Do you want to lose those annoying little pounds that bother and are bad for your health?It is important to know that aerobic exercises are the ones that help your body spend the most calories , the activities that use these calories the most in a short time are swimming and running.
However, there are better options to lose weight efficiently and of course to maintain the result of your work, that way you can develop small combinations to achieve your goal in an efficient and healthy way.
With a good strategy you can mix activities such as weight training that helps you to increase your stamina in addition to enabling muscle hypertrophy , developing your muscles and favoring the increase of your capacity to burn more calories with aerobic exercises, such training; running, brisk walking, spinning, elliptical and others with a focus on heart rate are responsible for burning calories.
What are the best exercises for weight loss?
Training on the Elliptical Trainer
This is a great option for you who go to any gym, in addition to being an exercise that causes low impact you can burn up to 600 calories with a workout of just 1 hour, remembering that it is important to keep going.
Running in addition to promoting a large part of the caloric expenditure is a very democratic activity, you can practice anywhere, on the street or on the treadmill, depending on your mood. According to experts, a 1-hour run can burn up to 500 calories.
Remember you need to take it easy and look for a comfortable pace, the important thing is not the speed but the time. If you have doubts look for a specialist.
HIIT training (High Intensity Interval Training)
The hiit training aims to speed up your metabolism thus generating the highest possible calorie burn, to develop the training it is necessary to elaborate a set of exercises to practice with high intensity, thus providing the burning of up to 600 calories.
Remembering this training model is focused on people who already have experience with physical activity and is not indicated to practice without a specialized team.
Dance classes are well sought after for providing the student with a new skill and developing motor activity, in addition to not being a stop class, dance classes can help your body burn 300 to 400 calories, depending on your effort and courage to practice.
A new modality that has been growing more and more, in practice it is a high intensity class on top of a special exercise bike, much sought after for generating large caloric expenditures and promoting weight loss, it is a great modality for strengthening the leg muscles and creating resistance , on average, a spinning class practiced in the right way with high intensity burns 600 to 700 calories.
The jump class is a great way for you to sweat your shirt, because it happens on top of a trampoline along with the rhythm of the music and with several options to choose from, the class practiced correctly has the intensity of burning 300 to 400 calories.
Swimming is a complete exercise, helping to generate more physical conditioning, enabling strengthening in addition to burning fat, the practice of swimming has on average the burning of 400 calories.
Weight training is a great activity for you looking to lose weight, with regular weight training you develop an increase in muscle mass and together with the resistance of your body, increases strength and flexibility.
Thus, the greater the muscle mass developed, the greater the caloric expenditure. It is possible to lose 300 to 500 calories in an hour of weight training, the calorie burning after intense exercise can extend for 24 or 48 hours.